Habit keeps you going

Ready for some #MondayMotivation? 💪 (I need it more than you today, probably! LOL) Honestly, I'm feeling the aftermath of pushing myself a bit too hard. I'm so sore that I can barely walk! 😅

My tracker goal is simply to move my body for at least 80 minutes every day, and it worked great last week. I felt amazing enough to jump back into strength training on Saturday. I was only a little sore yesterday, so I decided to go on a Sunday hike—and I felt fantastic afterwards! 🌄

Buuuuttt… Turns out, maybe I overdid it, because this morning I could barely move! Yet, here I am, determined to check that silly little box today, so I am going on a light walk after posting this. (Plus, my hamstrings need some serious stretching, EKKKK!)

So, "Motivation is what gets you started, but the habit keeps you going!" I planned this post in advance, but I had no idea how much I would need this motivation today. Funny how life works, right?

What about you? What habits have you been focusing on? Share your wins, big or small, from last week with your tracker goals! Let's keep this habit-tracking journey going and share those positive vibes! 💫 #HabitTrackingJourney #PositiveVibesOnly